Brain.fm: Functional Music Made for Your Brain
Struggling to focus, relax, or fall asleep with ADHD? Brain.fm uses science-backed music to help ADHDers shift brain states fast. Designed with input from neuroscientists and tested with real ADHD users, Brain.fm is more than music—it's a tool that supports your unique brain.
Why Brain.fm Is a Powerful ADHD Tool:
ADHD brains struggle with attention, transitions, and sleep. Brain.fm creates music that guides your brain into the right state. Whether you need deep focus, emotional calm, or better sleep, Brain.fm helps you stay on track with fewer distractions.
Brain.fm helps ADHDers:
Improve focus during work, school, or creative projects
Reduce overwhelm and calm the mind
Fall asleep faster and stay asleep longer
Boost productivity without stimulants or distractions
Reset ADHD founder, Alex Hey, personally uses Brain.fm to support his focus, wind down after long days, and stay energized.
Brain.fm isn't just background music—it’s built on real neuroscience designed to support people with attention challenges like ADHD. Its audio uses rhythmic patterns that guide your brainwaves through a process called neural entrainment, helping you shift into a state of focus, calm, or rest. For ADHDers, this means fewer distractions and smoother transitions between tasks or into sleep. Scientific studies back this up: users perform better on focus tasks compared to those listening to regular music. EEG scans reveal changes in brainwave activity, while fMRI scans show increased blood flow in brain regions tied to attention and control. In short, Brain.fm creates real, measurable shifts in how your ADHD brain functions.
Benefits of Brain.fm for ADHD
Reduces audio overstimulation common in ADHD
Enhances deep work and time-blocking sessions
Supports consistent routines and better transitions
Helps ADHDers focus, rest, and recharge naturally
It’s an excellent addition to your ADHD toolkit—alongside coaching, fidget tools, and timers.
