Catholicism and ADHD: Finding Holiness Despite Distractions

Catholicism and ADHD: Finding Holiness Despite Distractions is a heartfelt and practical guide for Catholics with ADHD looking to strengthen their spiritual life while navigating the challenges that ADHD can bring. Written by Reset ADHD Founder, Alex Hey, this book blends scientific research, personal experiences, and zany humor to explore the unique impact of ADHD on faith. Designed for ADHD brains, it’s engaging, relatable, and packed with real-life strategies for overcoming distractions in prayer, Mass, and daily routines.

Alex begins by breaking down what ADHD is, busting common myths, and explaining why getting a diagnosis is crucial for understanding yourself better. For those unsure about seeking a diagnosis, he includes a questionnaire to help make that decision easier. With his approachable style, Alex connects with readers on a personal level, sharing his own journey as a Catholic with ADHD, making every page feel like a conversation with a friend who truly understands.