The Ultimate ADHD Refresh: Vacations as a Tool for ADHD Well-being
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I write this on the day I am leaving to go on a vacation, so i would like to encourage you to do the same. Go on vacation! Take some time off! Have some fun!
Thinking you cannot afford a vacation? Think again! My question for you is can you afford to not take a vacation? Taking a break and getting away from it all is good for your mental health and can make you a better worker.
Brain Break
ADHD brains tire out easily and need frequent brain breaks. By taking some time off and taking a vacation, you give your brain a break from constantly being “on.” Rest and relaxation abound on vacation. This allows the brain to reset and refresh. There are numerous benefits from taking a brain break from the stresses of everyday life.
Peace of Mind
When you go on vacation, you get away from work and can relax. It gives you peace of mind. You are able to forget about the stresses of everyday life. No bosses will be begging you to get a project in by an unreasonable deadline. You will have no worries over getting your taxes done or mowing the lawn. In short, anxiety goes down, and enjoyment goes up.
Work Harder When You Get Back
With the peace of mind and your brain break acquired by taking a vacation, you will be a better worker when you get back. You will be able to work more efficiently and successfully. I do not know why employers are not begging their employees to take vacations more often.
…But the Money
I get it. Vacations are expensive. Not everyone can afford to spend a month touring Europe every year. Well, the good news is: You do not have to go to Europe. You could go camping at a state park or do something close to home. Going on vacation does not have to mean spending a lot of money. The key is going somewhere that will leave you feeling refreshed.
Final Thoughts
If you are stressed, a vacation can be exactly what the doctor ordered. For me, this was literally the case a couple of years ago. I was visiting with my psychiatrist at my regular check-up, and he asked what I was looking forward to. I hesitated and did not answer with much of an answer. He asked, “When was the last time you went on vacation?” I thought for a bit, and before I could answer, he said, “If you have to think about it, it has been too long.” Shortly thereafter, I booked a trip to New Orleans. It was a great trip.
So, let me ask you this: Where are you going on your next vacation?