10 Strategies for Strengthening Working Memory
Working memory is like a mental sticky note—it helps you hold onto and use information in the moment. For ADHDers, this sticky note often gets lost or erased too quickly, making it hard to follow instructions, complete tasks, or recall important details. These 10 strategies will help you boost your working memory, stay organized, and keep track of what matters.
Working memory is like a mental sticky note—it helps you hold onto and use information in the moment. For ADHDers, this sticky note often gets lost or erased too quickly, making it hard to follow instructions, complete tasks, or recall important details. These 10 strategies will help you boost your working memory, stay organized, and keep track of what matters.
Working memory is like a mental sticky note—it helps you hold onto and use information in the moment. For ADHDers, this sticky note often gets lost or erased too quickly, making it hard to follow instructions, complete tasks, or recall important details. These 10 strategies will help you boost your working memory, stay organized, and keep track of what matters.
