The Weekly Reset: Micro-Changes

When I was at the 2019 ADHD Conference, I attended a session on “micro-changes.” This made me realize that…

It’s time for a RESET!

The Issue

In these The Weekly Reset posts, I write about these big sweeping changes I want to make in my life. However, big sweeping changes are daunting. The immensity of these changes could cause overwhelm. The presentation I saw at the conference made me realize the changes I want to make would be more likely to succeed if I focused on making micro-changes, small changes that can lead to big action. Instead of trying to make a big change, I should focus on doing one small thing that can spark something grand.

My Why

And, I want to do things in a way that works for me. I want my plans to be doable. These posts should be an example for others on how to make changes in one’s life.

Who I Want to Be

I do not want to be a hypocrite. I actually want to make the changes I say I’m going to make. I want to be a man of my word.

Strengths-Based Strategies

Instead of planning to make grand changes, I need to focus on small changes I know I can easily implement. No longer can I act like large changes are the answer. Small, tiny things are the things that are more likely to get done.

As a coach, I help my clients break down tasks into small tiny pieces. Why am I not doing that with myself? I need to be using the same strategies with myself as I do with my clients.

Like This Blog Post? Click Here to support the blog!

SCROLL DOWN TO THE BOTTOM OF THIS PAGE (OR ANY PAGE ON THIS WEBSITE), AND SIGN UP TO RECEIVE THE WEEKLY RESET IN YOUR EMAIL INBOX.

Previous
Previous

The Weekly Reset: Just Keep Swimming

Next
Next

Resetting My Idea Generator