WHO Are You?
It can be tempting to define oneself by ADHD. However, we must realize that it is only a trait. Our identity is rooted in so much more. We have strengths. We have done great things. We are becoming incredible human beings. How would you describe yourself without using ADHD or any challenges you have because of it?
It is important to know who we are. From an understanding of who we are (or at least who we are becoming), we can make better choices about what we do. By doing things that are in alignment with who we are, we can have a wonderful life.
So, how does one begin to come to a better understanding of who one is? Read on!
Strengths
In a discussion such as this, it is important to focus on one’s strengths. When we focus on our strengths rather than areas of weakness, we begin to feel better about ourselves. Our mental image of ourselves improves. This drives us to pursue activities that rely on our strengths, which creates an overall better life.
But how does one find one’s strengths? Start by asking yourself these questions:
What are those areas where I excel?
What do I do naturally well?
What am I passionate about?
What, when done poorly by others, makes me cringe?
What do other people ask me to do for them?
What do I get excited to do?
There are also online assessments you can that can help you determine what your strengths are. My favorite is the VIA Character Strengths Survey.
Marvelous Moments
Another approach to creating a more positive self-identity is to look back in your past and find those moments in your past when you felt marvelous. Maybe you did something, or someone complimented you. Those moments may be buried, but finding them is essential. They tell us a lot about ourselves, so find these moments in your memory. Explore them. Find the strengths you used in those moments or to build up to those moments. What can you learn about yourself from these moments?
Who Are You Becoming?
We are constantly growing and changing. Asking yourself who you are becoming can place importance on what you will do next, and in some cases, show you what to do next.
As they say, the unexamined life is not worth living. Frequently take the time to examine where you are, where you are going, and who you are becoming. Doing this will help you live life more to the full. Lastly, remember that you are more than an ADHD diagnosis.
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