Do NOT Apologize for These 8 Things

How often do you say you're sorry? It is important to apologize when we have wronged someone, but sometimes, we can over-apologize. That places others’ needs ahead of your own. If we continuously sacrifice our needs for the desires of others, we do ourselves a huge disservice. Here are a few things for which you definitely should not apologize.

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Information, Stories, Relationships Evelyn Gallagher Information, Stories, Relationships Evelyn Gallagher

Rejection Sensitive Dysphoria

Hello. My name is Alex. I am 25 years old, and I am terrified of being rejected. It is natural to not want to be rejected, but I am legitimately afraid of rejection. What makes this worse is the fact that I expect to be rejected.

Like many people with ADHD, I suffer from rejection sensitive dysphoria. This is my story and how it has affected me. 

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