Information, Stories, Relationships Evelyn Gallagher Information, Stories, Relationships Evelyn Gallagher

Rejection Sensitive Dysphoria

Hello. My name is Alex. I am 25 years old, and I am terrified of being rejected. It is natural to not want to be rejected, but I am legitimately afraid of rejection. What makes this worse is the fact that I expect to be rejected.

Like many people with ADHD, I suffer from rejection sensitive dysphoria. This is my story and how it has affected me. 

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Advice, Encouragement, Positivity, Stories, Strategies, Tips, Wisdom Evelyn Gallagher Advice, Encouragement, Positivity, Stories, Strategies, Tips, Wisdom Evelyn Gallagher

The Stories We Tell Ourselves

We all have stories about our lives. There are good stories and bad stories. But, what determines whether or not a story is good or bad? We do. We have the choice to make a story good or bad. The stories in our past that we view as negative, perhaps, just need to be seen in a different light.

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