One of the best ways for a person with ADHD to stay focused and be productive is to carefully choose the environment in which they operate. What do you need to succeed in each setting for each situation? You might need one thing while working and another while reading a book. Here are some things to think about when deciding on your ideal environments.

Those of us with ADHD have terrible working memories. One of the problems this causes for me (and I’m sure many other ADHDers) is remembering people’s names. I am terrible at remembering names. This causes me guilt when people who know my name say hello to me and use my name. I can remember their face and how I know them, but I have no idea what their name is. This is an area where I want to improve, so I did what any millennial would do. I googled how to remember names. This is what I found.