blog
- Accountability 3
- Advice 198
- BOREDOM BUSTER 2
- Books 12
- Calendar 2
- Careers 4
- Coaching 22
- Comorbid Conditions 5
- Crime 5
- Diet 2
- Emotional Regulation 6
- Encouragement 71
- Exercise 11
- Fun 29
- Getting Unstuck 81
- Giveaways 1
- Humor 12
- Impulsivity 10
- Information 128
- Inspiration 107
- Medication 7
- Memory 9
- Money 1
- Movies 7
- Music 3
- Musicals 2
- Personality 21
- Perspective 40
- Positivity 84
- Prayer 5
- Productivity 88
- Rants 41
- Relationships 14
- Reviews 4
- Schedule 3
- School 9
- Self-Care 7
- Sleep 13
- Social 5
- Spirituality 7
- Sports 1
- Stereotypes 2
- Stories 30
- Strategies 97
- Strengths 11
- TV Shows 4
- Tech 1
- The Weekly Reset 216
- Time Management 8
- Tips 149
Escaping the Grasp of Fear
We ADHDers tend to have a history of messing up. When you have not yet learned how your brain works best, you mess up a lot. This can lead to a lack of confidence, even in areas where we are naturally gifted. Unfortunately, we become prone to experiencing a great deal of fear, anxiety, and nervousness. However, that does not mean we have to be slaves to this fear. Instead, we can escape its deadly grasp and take back control of our life. This is something I learned through my experience in the theater.
Is My ADHD Treatment Plan Working?
One thing that I have always struggled with is: What is normal? What is it like to not have ADHD? I am always going to have some level of distractibility. Even non-ADHDers do. So, where should I be? When it comes to treating and managing ADHD, am I where I should be? Do I need to be doing more? Do I need to up the dosage of my medication? Do I need to switch medications? Do I need more coping skills? Do I have non-ADHD issues getting in the way of managing my ADHD?
It Is Okay to Ask for Help!
Our culture places individual achievement on a high pedestal. Those one-man armies are revered for their accomplishments, but oftentimes, what you do not hear about is all of those who have helped those people get where they are. The phrase “no man is an island” is old but still very much true.
What ADHDers Can Learn from Good Will Hunting
One of my favorite movies is Good Will Hunting. It is a movie I first watched during a difficult time in my life, and it is one I return to in times of great trial or transition. I feel there are many life lessons that can be learned from this movie, and I especially feel that ADHDers can learn from this film. If you have not seen it, I recommend you watch it because it is a good movie and this blog post will make more sense if you have seen it.