At the 2018 International Conference on ADHD in November, I won a Revibe Connect device. A Revibe Connect is like a fitness tracker, but this device is for your focus. You wear a watch-like device and every so often it prompts you tap on it to let it know if you are focused on what you should be or not. I was excited to try it. Unfortunately, I was less enthusiastic about it after I started using it.

A common suggestion for productivity assistance for ADHDers is using a timer. This is often suggested for time management purposes, but I see two different ways this could help the productivity of an ADHDer. The first is the aforementioned most common explanation given for suggesting the use a timer, and the other one is a way it has been used in my own life. These two methods use opposite functions of a timer, counting down and counting up.