One of the most popular productivity tips bandied about the internet, self-help books, and seminars is: Do the hardest thing you have to do right away in the morning. Doing that big gruesome thing is supposed to help you be more productive throughout the day. This is great advice……for neurotypicals. However, the ADHD brain does not work the same way as neurotypicals. The ADHD brain needs to do things in a way that supports their brain and does not fight against it. So, for those of you with ADHD brains I give you this productivity tip: DO THE FUN THING FIRST!

How often do you say you're sorry? It is important to apologize when we have wronged someone, but sometimes, we can over-apologize. That places others’ needs ahead of your own. If we continuously sacrifice our needs for the desires of others, we do ourselves a huge disservice. Here are a few things for which you definitely should not apologize.

A quarter of the prison population has ADHD, and ADHD has been linked to re-offending. What is it that makes ADHD so common in criminals? Are there similarities between ADHDers and criminals? Structurally, speaking there is.

As much as I hate to admit it, my mom was right about a lot of things, not everything, but a lot of things. Moms are like that. Much of what they are right about are things that are especially important for those of us with ADHD. Here are eight things your mom was probably right about.

I went to the 2018 International Conference on ADHD, and I feel it is my duty to encourage you all to attend this year’s conference. Trust me. You won’t regret going.

I am an introvert. Small talk is the worst. Meeting new people is excruciating. However, ever since I have started this job, meeting new people has become easier. Instead of feeling nervous about what to say, I yearn to be asked what I do for a living because I love talking about ADHD and my job. I have found that meeting someone I have never met for coaching does not give me the same uncomfortable uneasiness it once did. I find it exciting now.

In November, I published a blog post in which I said that marijuana should not be used to treat ADHD. I have not switched my opinion on that. However, while researching for the second edition of ADHD Talks, I realized that it was not as black and white as I once thought. In fact, it is quite gray (Do you like how this blog post’s featured image is a grayscale version of my previous blog post? That was intentional because of how this issue isn’t black and white; it’s gray. I thought it was clever). As of right now, I do not know if marijuana is a safe effective treatment for ADHD, but it could be.

Everybody always shares the same old advice for time management. The three big ones are: Plan on more time than you think you need (approximately 1.5–2 times as much time as you think you need) to do a task, aim to be 15–30 minutes early for everything, and use timers/alarms/planners. You’d think after years of people saying these things that everyone would be so much better at time management, but they are not.

The struggles an ADHDer faces on a daily basis can take a toll on their mental health. When you mess up as much as an ADHDer does, you start to believe the negative messages you hear both from internal and external sources. This is especially relevant if the ADHD diagnosis does not happen early in childhood. The longer one goes without an ADHD diagnosis, the more one wonders, “What is wrong with me? I must lazy and/or dumb.”

Recently, I was talking about ADHD to a group of college students, and I said, “Basically, if humans do it, ADHD affects it. I had ten minutes to explain all of ADHD to these students (NOT ENOUGH TIME!), so I did not take the time to expand on that. However, I will here!

I have written previously on the importance of connecting with other ADHDers. Today, I would like to write to you about a unique way to connect with other ADHDers.

Life with an ADHDer is not always easy, but it is rarely boring. I was reflecting recently about all of the ADHD things I do that will one affect my future wife. I have compiled this list in the hopes that it might inspire you to warn your future spouse about life with you. If you are already married, feel free to enjoy the craziness that follows.

One of the best ways for a person with ADHD to stay focused and be productive is to carefully choose the environment in which they operate. What do you need to succeed in each setting for each situation? You might need one thing while working and another while reading a book. Here are some things to think about when deciding on your ideal environments.