Advice, Information, Sleep, Tips, Wisdom Evelyn Gallagher Advice, Information, Sleep, Tips, Wisdom Evelyn Gallagher

12 Benefits of Sleep ADHDers NEED

I recently read (okay, listened to the audiobook of) Why We Sleep: Unlocking the Power of Sleep and Dreams by renowned sleep researcher Matthew Walker, PhD. IT. BLEW. MY. MIND. Sleep is crazy important. Because I read that book (okay, listened to that audiobook), I made several changes to my life. My sleep schedule is now quite strict, and I bought a new bed to ensure maximum comfort. In short, I learned that, if you don’t get eight hours of sleep every night, you’re basically screwed.

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Advice, Relationships, Strategies, Tips, Social, Memory Evelyn Gallagher Advice, Relationships, Strategies, Tips, Social, Memory Evelyn Gallagher

How to Remember Names

Those of us with ADHD have terrible working memories. One of the problems this causes for me (and I’m sure many other ADHDers) is remembering people’s names. I am terrible at remembering names. This causes me guilt when people who know my name say hello to me and use my name. I can remember their face and how I know them, but I have no idea what their name is. This is an area where I want to improve, so I did what any millennial would do. I googled how to remember names. This is what I found.

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Growth Mindset Part 4: The Learning Zone

Part IV covers “The Learning Zone.” All those who are excellent performers in their field have spent and consistently spend plenty of time in the learning zone. Those with a fixed mindset are always in the performance zone. They do not take time to learn and to grow. We need to spend time in both zones. Sadly, many of us neglect the learning zone.

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