blog
- Accountability 3
- Advice 198
- BOREDOM BUSTER 2
- Books 12
- Calendar 2
- Careers 4
- Coaching 22
- Comorbid Conditions 5
- Crime 5
- Diet 2
- Emotional Regulation 6
- Encouragement 71
- Exercise 11
- Fun 29
- Getting Unstuck 81
- Giveaways 1
- Humor 12
- Impulsivity 10
- Information 128
- Inspiration 107
- Medication 7
- Memory 9
- Money 1
- Movies 7
- Music 3
- Musicals 2
- Personality 21
- Perspective 40
- Positivity 84
- Prayer 5
- Productivity 88
- Rants 41
- Relationships 14
- Reviews 4
- Schedule 3
- School 9
- Self-Care 7
- Sleep 13
- Social 5
- Spirituality 7
- Sports 1
- Stereotypes 2
- Stories 30
- Strategies 97
- Strengths 11
- TV Shows 4
- Tech 1
- The Weekly Reset 216
- Time Management 8
- Tips 149
Do NOT Apologize for These 8 Things
How often do you say you're sorry? It is important to apologize when we have wronged someone, but sometimes, we can over-apologize. That places others’ needs ahead of your own. If we continuously sacrifice our needs for the desires of others, we do ourselves a huge disservice. Here are a few things for which you definitely should not apologize.
Use the Gifts God Gave You
What should I do with my life? In what hobbies should I engage? How will I live my life?
The above questions are important questions that everyone needs to ask themselves. If you want to live a happy, fulfilling life, find the gifts God gave you and use them to the best of your ability.
If Humans Do It, ADHD Affects It Part I
Recently, I was talking about ADHD to a group of college students, and I said, “Basically, if humans do it, ADHD affects it. I had ten minutes to explain all of ADHD to these students (NOT ENOUGH TIME!), so I did not take the time to expand on that. However, I will here!
What ADHDers Can Learn from Jane Goodall
I write these words on the afternoon of March 25, 2019. I have just returned from watching a performance of Me…Jane: The Dreams and Adventures of Young Jane Goodall (which is based on the book Me…Jane by Patrick McDonnell which is based on the life of Jane Goodall). I loved it (and not just because my sister-in-law played the lead). In fact, I cried. More than once! This silly kids show made me cry. Therefore, I thought I would share what I found so moving about this story and what I think we ADHDers can learn from this story.
Things I'm Going to Have to Explain to My Future Wife
Life with an ADHDer is not always easy, but it is rarely boring. I was reflecting recently about all of the ADHD things I do that will one affect my future wife. I have compiled this list in the hopes that it might inspire you to warn your future spouse about life with you. If you are already married, feel free to enjoy the craziness that follows.
Find the Right Environment
One of the best ways for a person with ADHD to stay focused and be productive is to carefully choose the environment in which they operate. What do you need to succeed in each setting for each situation? You might need one thing while working and another while reading a book. Here are some things to think about when deciding on your ideal environments.
It Is Okay to Ask for Help!
Our culture places individual achievement on a high pedestal. Those one-man armies are revered for their accomplishments, but oftentimes, what you do not hear about is all of those who have helped those people get where they are. The phrase “no man is an island” is old but still very much true.
7 Reasons to Get a Coach
Curious about coaching? What sort of questions do you have about coaching? Do any of the following questions match the questions you have?
When should a person seek out a coach? What types of people get a coach? Why should you get a coach?
To answer some of these questions, I have complied a list of reasons to get a coach.
What ADHDers Can Learn from Good Will Hunting
One of my favorite movies is Good Will Hunting. It is a movie I first watched during a difficult time in my life, and it is one I return to in times of great trial or transition. I feel there are many life lessons that can be learned from this movie, and I especially feel that ADHDers can learn from this film. If you have not seen it, I recommend you watch it because it is a good movie and this blog post will make more sense if you have seen it.
ADHD Doesn’t Come with an Owner’s Manual
When you are diagnosed, you are not handed a piece of paper with instructions on how to live the perfect life with ADHD. There is no guide detailing a sure-fire way to avoid the struggles of ADHD. The ugly truth of the matter is there is no owner’s manual for ADHD.
ADHD Is Not a Negative Label
One reason parents are often resistant to getting their child tested for ADHD is the fear that their child will be given a label. This is tragic. The ADHD label is not something to be feared. It is not a negative. Yes, there are struggles that come with ADHD, but the label itself does not doom an individual. On the contrary, seeking an ADHD diagnosis can be beneficial.
The Stories We Tell Ourselves
We all have stories about our lives. There are good stories and bad stories. But, what determines whether or not a story is good or bad? We do. We have the choice to make a story good or bad. The stories in our past that we view as negative, perhaps, just need to be seen in a different light.
How to Explain Your ADHD
I was once catching up with an acquaintance I had not seen in a long time, and it came up in conversation that I have ADHD. She had never known that about me and had never really had ADHD explained to her before. She asked, “ So, what is that like fo you? Like, how does that feel?” I hesitated and did not really know what to say. Of course, I know what it is like to have ADHD. I have it; I know what it is like. But, when it comes to explaining it, especially to someone who has no concept of what it is like, it is incredibly difficult. Furthermore, I do not know what normal is. How do I even know I am covering everything? Even though I have been diagnosed with ADHD for over 5 years, I am still finding out new things about ADHD that make me go, “Oh," that is why I do that weird thing!”
Self-Awareness Leads to Self-Advocacy
Knowledge is power, and it is even more powerful when it is self-knowledge. One of the best things you can do to manage ADHD and improve your life is to know yourself better. Self-exploration is something everyone should do, regardless of whether they have ADHD or not. When you know yourself and your needs, you are better able to articulate what you need from others. This takes time, but it is well worth it.