I have written previously on the importance of connecting with other ADHDers. Today, I would like to write to you about a unique way to connect with other ADHDers.

Last month, I attended the 2018 International Conference on ADHD, and one of our keynote speakers presented some startling statistics. Doctor Russell Barkley, the leading researcher on ADHD, and his colleagues recently conducted a study that showed that ADHD reduces one’s life expectancy by 13 years, and if the DBH Taq1 gene or the DAT1 gene is present, it is a 20-year drop in life expectancy. These numbers should startle you. This is a greater reduction in life expectancy than there is for smoking, excessive alcohol use, obesity, and coronary heart disease.

Our society places high regard on individual effort. We are expected to work hard and show no weaknesses. However, we are social beings. We need others. When life gets tough, there is no shame in seeking the support of others. In fact, it is the smart thing to do.