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DO THE FUN THING!
One of the most popular productivity tips bandied about the internet, self-help books, and seminars is: Do the hardest thing you have to do right away in the morning. Doing that big gruesome thing is supposed to help you be more productive throughout the day. This is great advice……for neurotypicals. However, the ADHD brain does not work the same way as neurotypicals. The ADHD brain needs to do things in a way that supports their brain and does not fight against it. So, for those of you with ADHD brains I give you this productivity tip: DO THE FUN THING FIRST!
The Tom Sawyer Approach
The summer before my junior year of high school, I was forced to read The Adventures of Huckleberry Finn by Mark Twain for the AP English class I would be taking that school year. I hated these summer reading assignments, but this one I actually enjoyed. Twain’s writing style and the story intrigued me.
One of the parts I enjoyed the most was Tom Sawyer’s sudden arrival into the story. When Tom Sawyer arrives, he and Huckleberry Finn get into all sorts of mischief, mayhem, and adventures.
What to Do While Climbing Your Mountain
Whether you are managing ADHD or fighting some other battle, you can sometimes feel like you are climbing a mountain. Climbing a mountain is daunting and takes hard work, as does battling ADHD. If you are on a mountain, there are some things you should know.
This Blog Post Is Boring
I do not write comedy. I don’t ever sit down to write a funny story or a stand up comedy routine. However, I am funny. I did improv in college, and I have been known to make funny comments in conversation. Yet, I cannot write comedy. I have found that, when I try to be funny, the humor is ruined. I am more funny when I let myself be in the moment, when I’m not trying to think of something clever to say.
Escaping the Grasp of Fear
We ADHDers tend to have a history of messing up. When you have not yet learned how your brain works best, you mess up a lot. This can lead to a lack of confidence, even in areas where we are naturally gifted. Unfortunately, we become prone to experiencing a great deal of fear, anxiety, and nervousness. However, that does not mean we have to be slaves to this fear. Instead, we can escape its deadly grasp and take back control of our life. This is something I learned through my experience in the theater.
The Secret to Time Management
Everybody always shares the same old advice for time management. The three big ones are: Plan on more time than you think you need (approximately 1.5–2 times as much time as you think you need) to do a task, aim to be 15–30 minutes early for everything, and use timers/alarms/planners. You’d think after years of people saying these things that everyone would be so much better at time management, but they are not.
What ADHDers Can Learn from Jane Goodall
I write these words on the afternoon of March 25, 2019. I have just returned from watching a performance of Me…Jane: The Dreams and Adventures of Young Jane Goodall (which is based on the book Me…Jane by Patrick McDonnell which is based on the life of Jane Goodall). I loved it (and not just because my sister-in-law played the lead). In fact, I cried. More than once! This silly kids show made me cry. Therefore, I thought I would share what I found so moving about this story and what I think we ADHDers can learn from this story.
Find the Right Environment
One of the best ways for a person with ADHD to stay focused and be productive is to carefully choose the environment in which they operate. What do you need to succeed in each setting for each situation? You might need one thing while working and another while reading a book. Here are some things to think about when deciding on your ideal environments.
It Is Okay to Ask for Help!
Our culture places individual achievement on a high pedestal. Those one-man armies are revered for their accomplishments, but oftentimes, what you do not hear about is all of those who have helped those people get where they are. The phrase “no man is an island” is old but still very much true.
BOREDOM BUSTER: Meal Planning
Welcome to BOREDOM BUSTER! This is a new series of blog posts that I am introducing to help you find ways of getting rid of the boredom of certain mundane tasks to which ADHD brains have an aversion. How often will these BOREDOM BUSTER posts come out? I have no idea. Don’t expect them with any regularity.
Experiment!
Those of us with ADHD defy the norm quite often. Our natural way of doing things works for us, but it is not the way everyone else does things. Because our natural abilities are so different, we get programmed at a young age to not do things the way that is easiest for us. We get pressured into doing things the way everyone else does. This is not good. It does not allow us to accomplish what we otherwise could because we are forced to things in the same manner as everyone else. We need to be free to live by our own owner’s manual.
Winning with ADHD
There are plenty if times where those of us with ADHD do not win. ADHDers need wins, or life will get miserable. Not winning sucks.
SO….you’re probably wondering, “How does one start winning when ADHD makes life so hard?” Good question. Now, I normally give multiple pieces of advice or several steps of one piece of advice in my blogs, but to answer today’s question, I only need to say one thing…
5 Things Every ADHDer Should Know to Avoid Despair
The challenges ADHD causes are not because you are broken. They are the result of a world that is not wired for brains that are wired differently. ADHD is a different brain wiring; it is not a defective brain wiring. You have a good brain. You are not broken.