A fixed mindset is easy to spot, especially when you have become aware of it. To remind yourself of what it is like, review part one of this series. When you see the qualities, take notice of them. What effect does this mindset have? How does it affect you? How does it affect others? When you see it in action, remind yourself that you want to foster a growth mindset, not what you are observing. Be sure to take note of both when you are acting with a fixed mindset and when others are using it.

We all have stories about our lives. There are good stories and bad stories. But, what determines whether or not a story is good or bad? We do. We have the choice to make a story good or bad. The stories in our past that we view as negative, perhaps, just need to be seen in a different light.

Marijuana is being legalized in some areas for both medicinal and recreational purposes. There is some debate on the internet about whether or not it should be used in an ADHD management plan. I was recently asked on Facebook what my thoughts were about marijuana use for those with ADHD. To be honest, I had never considered it much. It is not legal where I live (South Dakota), so I have never desired to use it or whether or not it could help with my ADHD. That does not mean it is something that is not important to discuss, however. It appears as though marijuana will continue to be legalized in many places, and it remains to be seen what the long-term implications of legalization will be.

Reset ADHD offers ADHD coaching via Skype or in-person (for those in the Sioux Falls, SD-area). Have you ever considered ADHD coaching? Do you want to know more about why I think it is an important tool for those with ADHD?

A common suggestion for productivity assistance for ADHDers is using a timer. This is often suggested for time management purposes, but I see two different ways this could help the productivity of an ADHDer. The first is the aforementioned most common explanation given for suggesting the use a timer, and the other one is a way it has been used in my own life. These two methods use opposite functions of a timer, counting down and counting up.

Our society places high regard on individual effort. We are expected to work hard and show no weaknesses. However, we are social beings. We need others. When life gets tough, there is no shame in seeking the support of others. In fact, it is the smart thing to do.

One of the saddest facts about ADHD is that it increase the likelihood a person will commit a crime. That is not to say that everyone with ADHD will become a criminal. Many people with ADHD do not commit crimes, but there is an increase likelihood of criminal behaviors in persons with ADHD.

There are several areas in which to examine a connection between crime and ADHD: How prevalent is crime among those with ADHD, why ADHDers are more prone to commit crimes than others, and how to prevent ADHDers from committing crimes.

I was once catching up with an acquaintance I had not seen in a long time, and it came up in conversation that I have ADHD. She had never known that about me and had never really had ADHD explained to her before. She asked, “ So, what is that like fo you? Like, how does that feel?” I hesitated and did not really know what to say. Of course, I know what it is like to have ADHD. I have it; I know what it is like. But, when it comes to explaining it, especially to someone who has no concept of what it is like, it is incredibly difficult. Furthermore, I do not know what normal is. How do I even know I am covering everything? Even though I have been diagnosed with ADHD for over 5 years, I am still finding out new things about ADHD that make me go, “Oh," that is why I do that weird thing!”

Richard Simmons spent decades helping people get in shape and lose weight. His flamboyant style and compassion brought him great fame. Although he has not made a public appearance since 2014, his legacy endures, and it is applicable to ADHDers.

Knowledge is power, and it is even more powerful when it is self-knowledge. One of the best things you can do to manage ADHD and improve your life is to know yourself better. Self-exploration is something everyone should do, regardless of whether they have ADHD or not. When you know yourself and your needs, you are better able to articulate what you need from others. This takes time, but it is well worth it.

Reset ADHD advocates a strengths-based approach to managing the symptoms of ADHD. This method relies on what the ADHDer does well, as opposed to those areas of struggle. This approach has more promise than one that tries to fix those areas where an ADHDer struggles. Instead of focusing on our weaknesses, those of us with ADHD should focus on our strengths. Yes, ADHD will cause us challenges, and we need strategies to overcome those challenges. But, relying on a skill in which we are not proficient to overcome a challenge is not a recipe for success. Using your strengths can build up confidence and can help you overcome challenges created by your weaknesses.

ADHD can make a person indecisive. Many things interest the ADHD brain, and ADHDers are constantly being distracted by something new and exciting. Moreover, when there are too many options from which to choose, ADHDers can get overwhelmed and become paralyzed. This can be frustrating, but here are some strategies that might help you break your pattern of indecision.

Welp, I hate to break it to you, but it is that time of year again. It is time to start preparing to go back to school. Some schools are even in session already. This can be a difficult time when you have ADHD. Over the summer, you probably established some routines that you did not have during the previous school year, and breaking those habits and developing new ones for the upcoming school year will not be easy or fun. However, I have compiled a few tips for making the transition back to school less difficult.

The time has come. Your break from students is over. Soon, you will be staring at half-asleep students, most of whom do not want to be there. Some of these students will have ADHD. From what I hear from teachers I know, teacher training provides little (if any) information about ADHD. You might find it a daunting challenge to manage these students and help them learn. Well, fret not! I have compiled some tips to help you teach your students with ADHD and help both you and your students start the school year on a positive note.

Once again, we stare ahead and see a new school year looming before us. Is your child with ADHD ready? Are you worried that they might not be? It is entirely possible that they are not. If you would like to know what you can do to help your child start the new school year on a positive note, read on! I have compiled some tips you can utilize to help both you and your child have a successful start to the school year.

One of the best things you can do for your ADHD brain is to get plenty of sleep, yet many of us ADHDers struggle with getting to sleep. Even if you do stop doing that one more thing and get into your bed at a decent hour, there is a chance your brain will not shut down and go to sleep. It can be frustrating to stare at the clock for hours waiting for your brain to shut down. As it gets later, the pressure to fall asleep grows, and the pressure makes it harder to fall asleep. This can be one of the worst parts of having ADHD. For years, I struggled with falling asleep, only managing to fall asleep in a reasonable amount of time when I was extremely tired.

One common tip given in ADHD books for maintaining a healthy lifestyle when one has ADHD is "spirituality." For many, this politically correct term means praying. However, the symptoms of ADHD can make one wonder: Is it even possible to pray when you have ADHD?