Curious about coaching? What sort of questions do you have about coaching? Do any of the following questions match the questions you have?

When should a person seek out a coach? What types of people get a coach? Why should you get a coach?

To answer some of these questions, I have complied a list of reasons to get a coach.

The challenges ADHD causes are not because you are broken. They are the result of a world that is not wired for brains that are wired differently. ADHD is a different brain wiring; it is not a defective brain wiring. You have a good brain. You are not broken.

In the 1993 movie Groundhog Day, Phil Connors (Bill Murray) is stuck reliving the same day over and over again. This movie is hilarious, and I highly recommend it. However, it might cause some uneasy comparisons for some of us with ADHD. Sometimes, we can get stuck in a negative cycle of the same patterns or behaviors that do not serve us.

ADHD wreaks all sorts of havoc in the lives of those of us with ADHD. It is easy for the ADHD brain to get overwhelmed. One of the most devastating things that can happen is swirling thoughts. Any of the many struggles an ADHDer faces can lead to these thoughts. We see something that is not going the way we desire, and we become upset by it. We feel a need to fix it and begin searching for a way to do that. However, our minds are not thinking clearly.