A word I hear used a lot in the ADHD community is accountability. I am not sure that is something we should be doing. We talk a lot about having an accountability buddy or accountability partner to help us get things done. I think the ADHD community needs to re-examine our use of the word “accountability.” I have used the words “accountability buddy” in a blog post before, so I am not just lecturing others. I am just as guilty as others when it comes to misusing the word accountability.

This blog post is scheduled to be released on the last day of ADHD Awareness Month 2022. Every year, I find the end of ADHD Awareness Month bittersweet. All of the cool activities designed to raise awareness about ADHD end, but at the same time, there is a relief. As someone who works with those with ADHD, I feel pressure to include ADHD awareness in my marketing during the month of October. This year, I did that. Other years, I have not. However, I am of the belief that ADHD awareness is for the whole year, not just October.

Each week, I take a half sheet of paper on which I have pre-printed the days of the week. I use this half-sheet of paper to plan out my week. I look at the previous sheet of paper, note any repeating items, and write those down on the appropriate day. I then go through the calendar on my phone and write down any scheduled activities. Then, I give my week a once over to see where I can schedule time for other projects on which I am working. This is how I know what I am doing when. If I write it down, it gets done.

Being a parent is hard enough, but being a parent of a child with ADHD can feel like an uphill battle. It's often hard to know how to best support your child, and you may feel like you're constantly trying new things without seeing much progress. 

But it's important to remember that you can't pour from an empty cup. In order to be the best parent you can be, you need to make sure you're taking care of yourself, too.

When I received my undergrad degree, I had no idea what I wanted to do with it. I spent that first summer after graduation doing basically nothing, waiting for inspiration to strike. A few writing gigs popped up, and I decided to try my hand at being a freelance writer. It was not a lucrative decision. However, I enjoyed writing and made some interesting connections. To make a long story short, I ended up becoming an ADHD coach. Shortly after I started coaching, I was approached by at least one person to apply for an executive editor job. It was quite tempting. In the end, I chose to stay an ADHD coach and not apply for the job. Why did I choose the uncertainty of entrepreneurship over a steady job?

For the first few years after my diagnosis, I did very little in terms of managing it. I took my medication, and that was pretty much it. However, when I started noticing I was still struggling, I began to do some more research. Learning about ADHD quickly became a favorite activity. I now love learning more about how my brain works. I hope this will inspire you to go out there and learn all you can. To me, this is crucial for proper ADHD management.

One day, I was in gym class as a kindergartner. The gym teacher was having us run from one end of the gym to the other. I am not sure why he was having us do this, but there we were running from one end of the gym to the other end of the gym whenever he blew his whistle. Before one sprint, my best friend turned to me and said, “You’re gonna get last.” Sure enough, as soon as the whistle blew, I found myself running behind the other kids and reached the other end of the gym last.

I write these blog posts on Thursdays. So, as I type these words, it is a Thursday, specifically Thursday afternoon. I have two things on my to-do list for this afternoon before I need to coach a client. I found myself debating which one I should do first. The issue was my nervousness about being able to get both done. “If I can only do one,” I thought, “which one would be best to get done?” I finally said to myself that my blog is something that I do for my business and the other thing is not. Yes, both are important, but between the two, my business is of higher priority. Therefore, I chose to start with this blog post.

One of the most common questions an ADHD coach gets is: What is the difference between coaching and therapy? I have been writing this blog for over four years, and I have yet to address this issue in a blog post. One of the reasons for that is it is not an easy question to answer. There are similarities between the two. However, they are definitely different. I hope my thoughts will help clarify the difference.

One day, I was sitting in my third-grade classroom, and we were working on a worksheet as a class. The teacher was bouncing around the room, having different students answer the questions. This was taking too slow for me, so I started to work ahead. While working ahead, I tried to keep tabs on where the rest of the class was so that, if called upon, I could answer the question without anyone knowing I was working ahead. The split second I lost where they were, I got called on. I answered the one I thought they were on, and my teacher goes, “We just did that one. You’re not paying attention. You can pull a card.”

When you have ADHD, it can be hard to have confidence. There is so much that seems hard to do. However, we can do hard things. It is possible. When you find yourself facing a seemingly impossible challenge remember these things.

I perform in an improv group. I have also been known to write poetry. I also design sports jerseys. Why do I do these things? Because I have a need for creativity in my life. Having something into which I can pour my creative juices helps me stay sane. Without a creative outlet, I get restless and depressed. In short, I need to be creative. In fact, I believe all ADHDers need a creative outlet.

I just saw a Facebook post from a parent of a kid I know has ADHD. It is his first day of school, and I find myself hoping he has a good school year. This is because I had a lot of not good school years. Were any of my school years complete disasters? No, but there are things that I definitely wish could have gone differently. I thought I would write a list of things I wish my teachers knew back in the day. Hopefully, it inspires some teachers to treat their students differently and inspires some students and parents to advocate for their students.

I have done a fair bit of writing in my time. Has that been a struggle considering I have ADHD? Yes and no. Yes, ADHD does provide some challenges when it comes to writing (task initiation, follow through, etc.), but ADHD also comes with a side of creativity. That creativity can make writing a great hobby or even career. That being said, what can an ADHDer do to improve their writing and become more prolific? Read on to find out!

Those of us with ADHD can be pulled in many different directions. We find a lot of things interesting. Some become lifelong obsessions. Others fade away quickly. How can we tell what will stay in our lives and what will fade away? It is not easy, and this can be especially frustrating when it comes to determining what we want to be when we grow up. So, what can be done to figure out what one needs to know in order to pick a career?

If you have followed this blog for any period of time, you may have noticed my passion for sleep. Getting plenty of sleep is crazy important. In short, if you are looking to step up your ADHD management game, try getting more sleep. There are plenty of posts on my blog that go into how to get a good night’s sleep.

However, followers of my blog may have noticed a glaring omission in all of my writings on sleep. There is one aspect of sleep about which I have not written. That topic is naps. Why have I not written much about it? The short answer is there are not a lot of definitive answers out there on the subject of naps. That has left me confused on the topic. Are human beings meant to take naps? Are naps good for you? If they are, how long should one nap? I do not have answers to those questions. I only have one bit of insight on naps.

I have a bad relationship with exercise. I get movement in, but my heart rate does not get up very high. I am gaining weight, and my clothes are beginning to become uncomfortably tight. I have known this for a while now, but I have procrastinated doing something about it. Part of why I haven’t done anything yet is not knowing what is going to help me. I hate exercise, and I don’t see any way for that to change. This means I won’t be motivated to work hard. I need someone to ensure I am working hard. This led me down the path of exploring personal trainers. However, my previous work with a personal trainer was less than effective. We only met once a week, only worked on strength training, and did not make any sustaining gains/changes.

Why are you waiting to take action? Get started! The time to act is now, not later. I can promise you the ideal time to get started on that thing you are procrastinating is right now. The “perfect” time will never come. Perfection does not exist in this life.

Granted, there are some times where it legitimately makes sense to wait, but those moments are rare. Most often, if we do not act today, it will most likely never happen.

Today’s blog post has to do with scheduling. Don’t run away yet! This blog makes the case for scheduling everything. It is truly helpful, and if you are not scheduling your to-do list items, this blog post will help explain why you should give it a shot.

I have a section on my weekly planning worksheet that says “Misc.” This is where to-do list items go when I do not have a specific day or time to do them. I might as well label this section, “Things I Am Not Going to Do.” Rarely do I do anything in that section. The bottom line is this: If I don’t schedule it, it’s not going to happen.

Self-care is a necessity. If you do not take care of yourself, you will be unable to take care of everything else going on in your life. Taking care of yourself is not easy, though. It can be hard to find the time to do it, and it can be hard to know what to do for self-care. For example, treating yourself to ice cream might sound like self-care, but if done too often, it can lead to health problems. (Every once in a while, ice cream is okay.) So, what follows is a selection of self-care tips and ideas.