Stop me if you have heard this before. You wake up, hit the snooze button a couple of times, roll out of bed, rush to get ready, and run out the door with only coffee for breakfast. I am sure I do not have to tell you that this is not the ideal way to start the day. A reset on your morning routine would be wonderful.

I talk a lot about hitting the RESET button on ADHD. In fact, I named my coaching practice after that. I firmly believe in hitting the RESET button and starting again with strengths-based strategies. However, there can be a temptation to power through when things get tough. It can be difficult to know when is the proper moment to hit RESET. I have compiled some times when hitting the RESET button would be beneficial. But, these are not the only times when hitting RESET would be advantageous. There are more, and I hope you recognize those moments when they arise.